Anyone can tell you that losing weight after 40 is a huge challenge. For starters, it’s harder to find the time to work out and...
Weight Loss
Eating And Working Out: Why You Feel Hungrier
Feb 16, 2022 | Food & Nutrition
Eating and working out are the two fitness pillars. But, they seem to have an opposite relationship. Many believe you must eat...
Using Soup For Weight Loss: What To Know About Soup Diets
Oct 13, 2021 | Food & Nutrition
Today, finding a good diet can be hard—even dangerous! I’ve already covered the worst diets. But, what does work? Well, have you...
CLA Supplements Reviewed: Are There Athletic CLA Benefits?
Sep 29, 2021 | Exercise - Fitness
In a previous article, I covered CLA’s benefits. It concluded that CLA can help you lose weight. Yet, it’s much better when...
Leptin And Weight Loss: Can High Leptin Help Or Harm?
Sep 27, 2021 | Fat Acumulation
Leptin and weight loss share an intimate relationship. Likewise, leptin keeps popping up in almost every article on weight loss....
A Complete Healthy Food And Exercise Guide: Before And After Exercise Meals
Sep 12, 2021 | Exercise - Fitness
Earlier this month, I covered pre-workout nutrition. While researching for my post-workout article, I noticed something. A...
CLA And Weight Loss: Are CLA Benefits Real?
Sep 3, 2021 | Metabolism
Conjugated linoleic acid has been famous for a while. CLA and weight loss are synonymous for many. But, does that mean CLA’s...
Cleanse Diets: What You Need To Know Before Trying Detox Diets!
Jul 22, 2021 | Food & Nutrition
Today, we’re going back to the worst diets of 2021. This time, I’m tackling the popular cleanse diets. According to proponents,...
Atkins Diet Risks: Why It Might Be Better To Stay Away From It
Jul 12, 2021 | Food & Nutrition
We’re not short on diets. You can Google Atkins diet reviews and get countless results. However, not all of them are accurate....
Studying The Carnivore Diet Plan: Why An All Meat Diet Might Not Be A Good Idea
Jun 8, 2021 | Food & Nutrition
Diet programs for weight loss have been around for ages. Many have come and gone, but some have become staples. The carnivore...
Top 5 Diet Challenges: Avoid These Common Diet Mistakes
Jun 2, 2021 | Food & Nutrition
Everyone wants to eat better, but proper nutrition is an uphill battle for most people. That’s not always because of the...
Keto Diet Explained: What You Need To Know About Ketosis And Its Risks
May 26, 2021 | Food & Nutrition
Everybody wants to lose weight now and then. There’s a myriad of diets tailored to do that in different ways. The ketogenic diet...
Can Your Metabolism Slow Down? What Can Cause Your Metabolism Slowing Down
May 21, 2021 | Metabolism
Everyone seems obsessed with their metabolism these days. It’s not entirely without reason, as your metabolism is responsible...
The Worst Diets For 2021: Don’t Fall For These 6 Weight Loss Traps
May 17, 2021 | Food & Nutrition
Most weight-loss tips at home start with what you eat. Naturally, changing your eating habits is great. However, dieting tips...
Make Exercise Easier: Workout Hacks And A Secret Weapon
May 10, 2021 | Exercise - Fitness
Despite being almost everyone’s goal, almost everyone forfeits working out. Exercising is a considerable lifestyle change. Many...
Women And Weight After 40: Why Is Weight Such A Problem At This Age?
May 5, 2021 | Metabolism
If you’ve tried losing weight in your 40s and later, you’ve likely learned it’s incredibly hard. Many women are unhappy with...
Sleep Apnea And Weight: What’s The Relationship?
May 4, 2021 | Sleeping
Losing weight is a challenge on its own. Sleeping well can be another uphill battle. However, fighting both can feel impossible....
Tailor Your Sleep To Weight Loss – Sleeping Tips For Losing Weigh
Apr 28, 2021 | Sleeping
We’ve already explained why sleep is important for weight loss. However, sleeping isn’t enough by itself. You need to create a...