Anyone can tell you that losing weight after 40 is a huge challenge. For starters, it’s harder to find the time to work out and...
Weight Loss
Eating And Working Out: Why You Feel Hungrier
Eating and working out are the two fitness pillars. But, they seem to have an opposite relationship. Many believe you must eat...
Using Soup For Weight Loss: What To Know About Soup Diets
Today, finding a good diet can be hard—even dangerous! I’ve already covered the worst diets. But, what does work? Well, have you...
CLA Supplements Reviewed: Are There Athletic CLA Benefits?
In a previous article, I covered CLA’s benefits. It concluded that CLA can help you lose weight. Yet, it’s much better when...
Leptin And Weight Loss: Can High Leptin Help Or Harm?
Leptin and weight loss share an intimate relationship. Likewise, leptin keeps popping up in almost every article on weight loss....
A Complete Healthy Food And Exercise Guide: Before And After Exercise Meals
Earlier this month, I covered pre-workout nutrition. While researching for my post-workout article, I noticed something. A...
CLA And Weight Loss: Are CLA Benefits Real?
Conjugated linoleic acid has been famous for a while. CLA and weight loss are synonymous for many. But, does that mean CLA’s...
Cleanse Diets: What You Need To Know Before Trying Detox Diets!
Today, we’re going back to the worst diets of 2021. This time, I’m tackling the popular cleanse diets. According to proponents,...
Atkins Diet Risks: Why It Might Be Better To Stay Away From It
We’re not short on diets. You can Google Atkins diet reviews and get countless results. However, not all of them are accurate....
Studying The Carnivore Diet Plan: Why An All Meat Diet Might Not Be A Good Idea
Diet programs for weight loss have been around for ages. Many have come and gone, but some have become staples. The carnivore...
Top 5 Diet Challenges: Avoid These Common Diet Mistakes
Everyone wants to eat better, but proper nutrition is an uphill battle for most people. That’s not always because of the...
Keto Diet Explained: What You Need To Know About Ketosis And Its Risks
Everybody wants to lose weight now and then. There’s a myriad of diets tailored to do that in different ways. The ketogenic diet...
Can Your Metabolism Slow Down? What Can Cause Your Metabolism Slowing Down
Everyone seems obsessed with their metabolism these days. It’s not entirely without reason, as your metabolism is responsible...
The Worst Diets For 2021: Don’t Fall For These 6 Weight Loss Traps
Most weight-loss tips at home start with what you eat. Naturally, changing your eating habits is great. However, dieting tips...
Make Exercise Easier: Workout Hacks And A Secret Weapon
Despite being almost everyone’s goal, almost everyone forfeits working out. Exercising is a considerable lifestyle change. Many...
Women And Weight After 40: Why Is Weight Such A Problem At This Age?
If you’ve tried losing weight in your 40s and later, you’ve likely learned it’s incredibly hard. Many women are unhappy with...
Sleep Apnea And Weight: What’s The Relationship?
Losing weight is a challenge on its own. Sleeping well can be another uphill battle. However, fighting both can feel impossible....
Tailor Your Sleep To Weight Loss – Sleeping Tips For Losing Weigh
We’ve already explained why sleep is important for weight loss. However, sleeping isn’t enough by itself. You need to create a...