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Tinnitus And Anxiety: Are Anxiety And Ear Ringing Linked?

Aug 23, 2021Hearing Loss0 comments

Tinnitus is considerably prevalent. In the digital age, that’s even more likely. For instance, many remote jobs incur constant headphone usage. As such, we’re constantly exposed to high volumes. Most people don’t know how to moderate it.

Likewise, anxiety has seen a constant rise. More people are anxious today than ever. Could there be a correlation between tinnitus and anxiety?

Today, I’ll take you through what science says. Likewise, I’ll show you a great product to treat tinnitus.

Can anxiety trigger tinnitus?

Essentially, tinnitus manifests via a constant ringing in your ears. Commonly, said pitch is high. For others, it can sound like a plane or chainsaw. Most of the time, there’s no apparent reason.

Tinnitus can trigger several emotions. They include isolation, frustration, and more. Physical symptoms are also common. Brain fog is usually more common with constant distraction.

Anxiety and ear ringing’s sleep repercussions

The main issue is sleep. If you can’t sleep with noise, tinnitus can make it worse. You can’t get rid of that noise without treatment. As such, sleep often takes a toll. Poor sleep correlates highly with anxiety.

Correlation between tinnitus and anxiety disorders

The main theory is anxiety’s “flight or fight” response. It pressures your nerves, triggering several reactions. Said pressure can travel to your inner ear. Thus, it can cause tinnitus. Yet, more research is necessary.

Prevalence between anxiety and ear ringing

Interestingly, this study links both conditions. Tinnitus has high comorbidity with depression. Likewise, anxiety seems to be fairly prevalent in tinnitus cases. The same goes for the opposite scenario.

The article suggests a 45% prevalence of anxiety in tinnitus sufferers. The conditions seem to share a physiological connection. Attention, stress, and memory often link the two. They also share physical conditions, like hypothalamic disturbances.

Anxiety treatment and tinnitus

The study suggests anxiety treatments for moderate-severe tinnitus. Many brain functions and structures overlap in both conditions. As such, managing the anxiety side of these functions could provide physical relief.

Tinnitus and anxiety patients: an overview

This other study also delves into tinnitus, anxiety, and depression. Many self-help group members report anxiety and depression. Despite low magnitude coefficients, we can’t ignore the correlation.

Interestingly, aging and gender seem to influence these tendencies. Nonetheless,  more research is necessary. More studies might prove that anxiety and ear ringing share a deep connection.

Why could this happen?

Now, we evaluated what science has to say. What’s the next step? We can evaluate psychological connections. Tinnitus is frustrating. Thus, it can trigger emotional responses in prolonged cases.

After reading the linked studies, I can come to a few conclusions. Yet, keep in mind that this is speculation. Variation is high when evaluating medical conditions. However, we can assume a few factors at first glance.

Tinnitus and irritability

Hearing constant noise makes us irritable. In most cases, tinnitus is a constant white-ish noise (similar to static). Naturally, it can trigger the same response as industrial and traffic noise. In other words, it makes us more irritable.

Frustration over persistent symptoms

Hearing the same noise for months or years is frustrating. Can you imagine listening to a song you hate forever? Tinnitus can feel like that in most cases. This frustration can lead to anxiety over “when it will end.”

Hindering tasks and responsibilities

Of course, tinnitus makes it harder to focus. That harms our performance in many tasks. If it’s severe, it can disrupt our work and responsibilities. The results can range from discomfort to anxiety over failing and having to catch up.

Overthinking and constant ear ringing

Finally, overthinking is a staple of anxiety. For many, overthinking feels like constant interference. It’s already frustrating. Thus, adding additional noise from tinnitus only worsens that feeling. With time, anxiety can worsen from the constant “noise.”

The holistic takeaway

tinnitus and anxiety broken glass with woman in the background tapping her ears

At first, ignoring tinnitus can be easy. You might shrug it off as temporal discomfort. You might’ve listened to music a bit too loud. Maybe you went to a party and assume your ear ringing is because of that.

Unfortunately, that’s crucial for worsening tinnitus. With anxiety and tinnitus, you might prefer to be extra careful. With anxiety, ear ringing can exacerbate the symptoms.

As such, finding proper treatment should be a priority. Don’t hesitate to go to a professional if that ringing lasts longer than a day. Supplements can also be of great help.

That takes me to my recommendation: Synapse XT. It focuses on how your brain processes signals. Its natural formula can treat your ear ringing without side effects.

If you wish to learn more, check out my review here.


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