Recently, I came across a product touching on the thyroid for weight loss. I planned to write about hypothyroidism and weight. Today, I’m going through weight loss with hypothyroidism.
As usual, I’ll leave links for more in-depth articles. I’ll merely summarize the link between the two. Likewise, I’ll mention the said product before the end of the article. Make sure to read until the end!
- 1 Why is weight loss with hypothyroidism different? Understanding the relationship
- 2 The curious link between hypothyroidism and weight
- 3 Tackling weight loss with hypothyroidism
- 4 The holistic takeaway
Why is weight loss with hypothyroidism different? Understanding the relationship
Firstly, we must talk about the thyroid and weight. Luckily, the British Thyroid Foundation has us covered. Essentially, the thyroid hormone is a metabolic regulator. That’s true in animals as well.
Primarily, it handles the basal metabolic rate. I covered what’s BMR in this article if you’re curious. Patients with deficient thyroid glands typically show a slower BMR. The opposite is true for high thyroid hormone amounts.
The answer lies in our BMR. As it decreases, weight gain occurs faster. That said, many people exaggerate when talking about BMR changes. This condition rarely causes more than about 10 extra pounds.
Weight loss after hypothyroidism treatment
Most of the weight patients gain comes from salt and water. As such, the weight lost after treatment is typically small. Yet, most cases are lengthy. Thus, you might find a negligible change after treatment.
Now, let’s move into hypothyroidism. Typically, we associate this condition with obesity. However, that’s not always accurate. Luckily, this article sheds light on the matter. Interestingly, TSH (thyroid-stimulating hormone) levels could shift because of obesity.
Leptin levels could play into obesity’s thyroid implications. The article suggests that autoimmunity should be a crucial consideration.
Thyroid dysfunction and obesity
Thyroid hormones seem to share a close link with body composition. They regulate thermogenesis and lipid/glucose metabolism. When issues arise, your overall metabolism slows down. But, more research is necessary.
TSH and obesity
On the other hand, TSH is the foundation here. Variation related to TSH could translate into weight gain. Many studies have shown a significant correlation between this hormone and weight gain. Still, make sure to check out the original article for more information.
Tackling weight loss with hypothyroidism
Finally, let’s go through how you can offset these issues. Thankfully, it’s not too different from regular weight loss. You’ll have to care for the same elements: nutrition and exercise. The only difference lies in undergoing treatment.
The main challenge is fighting your metabolism. You’re not merely overeating. On the contrary, your body takes longer than usual to transform food. Thus, you could eat as you should and still gain weight.
Naturally, the first step is to take hormonal treatment. It’ll come from your doctor. And, it’s usually daily doses to boost hormone production. Consequentially, it’ll increase your metabolism. That way, you remove the primary weight loss obstacle.
Nutrition is the next step. As always, I recommend a balanced diet instead of merely cutting calories. Make sure not to fall for these common diet traps. You’ll need a complete diet for the final step.
That’s step is working out. For losing weight, focus mainly on cardiovascular exercise. That includes jogging, riding a bike, or playing sports. Rope jumping and alternatives can make up if you can’t go out.
The holistic takeaway
Regardless of causality, hypothyroidism and weight share a link. Weight loss with hypothyroidism is still harder. Therefore, you ought to seek professional help to come up with a nutrition plan.
Likewise, proper supplementation could be a huge advantage. That’s why I’d recommend you to check out HB5. This weight loss supplement focuses on hormonal blocks. That includes the thyroid. It provides the necessary nutrients to improve hormonal function.
If you’re interested in learning more, read my review here!