What is brain fog? You might’ve experienced difficulty concentrating. You might find it hard to remember anything for a bit. All of those are signs of brain fog.
Essentially, brain fog is fairly self-explanatory. It feels like a cloud in your head. It keeps you from focusing and remembering things.
But, where does it come from? How does it work? Let’s find out.
What is brain fog?
Brain fog is a colloquial term for mental impairment. It’s a common way to refer to cognitive difficulties. But, they don’t fall into any traditional mental condition. It can come from fatigue, hormonal shifts, and more.
What are the symptoms of brain fog?
Brain fog has many symptoms. The most common include functional issues regarding cognition. Thus, you might find it harder to:
- Focus on ideas, thoughts, or tasks.
- Recall memories.
- Do several tasks at once.
- Keep up with conversations.
- Pay attention to your surroundings.
What is brain fog’s most common cause?
There are countless causes of brain fog. WebMD, Healthline, and Bangkok Hospital have separate lists. Luckily, most of them are temporary. And, you can solve brain fog issues with regular lifestyle changes.
Pregnancy can make it harder to remember things
Pregnant women might find it harder to remember things. That’s because carrying a baby entails countless body changes. The same goes for hormonal and chemical shifts. Many chemicals needed for your baby’s nourishment can impair memory.
Some medications can cause brain fog
Some drugs can also cause brain fog. That’s true for prescriptions and over-the-counter medication. It may come from sensitivity to certain chemicals. Thankfully, you can usually change your medication to solve the problem.
Menopause can also be a reason for brain fog
Menopause is somewhat similar to pregnancy. It’s a major change in body and hormonal composition. Women may find it hard to remember stuff when reaching this life stage. In these cases, hormonal therapy can aid with brain fog.
Depression is another common cause
Depression is a crucial memory loss cause. You typically find it difficult to think through problems and recall memories. It’s probably due to depression’s general loss of energy and motivation. But, the condition could also affect your brain directly.
Lacking sleep can make you forget things
Sleep is vital to keeping your brain working properly. Sleeping too little or too much can make you feel foggy and laggy. The same goes for waking up after drinking too much alcohol. So, make sure you’re not disturbing your 6-9 hours of sleep every night.
Stress is a big cause of brain fog
Stress is another common reason for brain fog. Being too alert makes it harder to focus on smaller tasks. A looming danger can also steal away cognitive resources. So, it’s harder to multitask, recall things, and even think properly.
COVID-19 could expose new people to what is brain fog
As NHS Inform states, COVID-19 patients tend to experience brain fog. The symptoms change with time and cases. But, it’s not only tied to people who were hospitalized. It seems like a common COVID symptom.
How does COVID-19 affect your brain?
That’s because COVID-19 affects the brain in multiple ways. It can take away oxygen and cause other conditions. It can also impair sustained attention. And, general stress from the pandemic is also crucial around brain fog.
The holistic takeaway
So, what is brain fog? It’s a short-term memory hindrance. It’s a minor condition that can make your life more difficult. With time, it can lead to long-term memory issues. But, it doesn’t need to escalate to a chronic condition.
Of course, lifestyle changes are the best against it. But, supplementation can also be of great help.
That’s why I recommend ProMind Complex. It’s a complete and natural supplement that keeps your brain healthy. It helps you concentrate better and battle brain fog and memory loss.
To learn how it works, check out my official review!